Empower Yourself!
Become the Strongest, Most Confident Version of You
Mind – Body – Lifestyle Transformation
A Different Approach to a Better You
Tired of the dieting rollercoaster? I help women achieve lasting results—without yo-yo diets, restrictive meal plans, endless cardio, or gimmicky “detox” cleanses.
As a Lifestyle Transformation Mentor, I go beyond basic coaching. Together, we build sustainable habits rooted in your biology—so you can naturally shed unwanted fat and step into your most confident, energized self.
My Primal approach is grounded in evolutionary science—focusing on how our bodies are designed to eat, move, and thrive. This isn’t about shortcuts. It’s about creating real change that sticks.
We’ll uncover the patterns holding you back and replace them with strategies that support your wellness—mind, body, and spirit.
My Qualifications
You’re in Good Hands
I’m not your average fitspo influencer pushing waist trainers and diet pills. I’m a Certified Health & Life Coach, Certified Personal Trainer, and Nutritional Therapy Practitioner with a fierce passion for helping women heal their relationship with food, fitness, and themselves.
Primal Health Coach Certification
From the Primal Health Coach Institute
NASM Certified Personal Trainer (CPT)
From NASM, ACE, or ISSA
Certified Nutritional Therapy Practitioner (NTP)
From the Nutritional Therapy Association
NASM Behavior Change Specialization (BCS)
From NASM
Certified Menopause Coaching Specialist (CSMC)
From Girls Gone Strong
Unplug. Reset. Reclaim Your Radiance.
KBB Retreats – Where Real
Transformation Begins
Ready to break free from the noise and reconnect with your body, your purpose, and your power?
The Keto Bikini Body Retreats are more than a getaway—they’re a total reset for your mind, body, and spirit. Surrounded by a supportive community of like-minded women, you’ll experience transformational coaching, nourishing meals, movement, mindset shifts, and deep connection.
You’ll leave not just refreshed—but realigned, re-energized, and ready to live life on your terms.
Join the KBB Tribe for Olympia Weekend in Vegas!
Get away with us for 4 days of fitness, food and fun in Las Vegas, Nevada – training, posing, cooking, and connecting with the KB Squad – featuring the Angel Competition Bikinis Fashion Show, The Olympia World Fitness Expo, and the Mr. Olympia Competition – the main event of the year in the world of bodybuilding!
Join us October 9th- 12, 2025 in beautiful Las Vegas, Nevada for a transformative retreat that blends fitness, fun, food, and freedom. From powerful group coaching to attending Mr. Olympia Finals and optional glam photoshoots—you’ll walk away recharged, reconnected, and radiant.
Empower Yourself
Find the Coaching Path That’s Right for You
1 : 1 Coaching
Group Coaching
Private Consultations
Turning Points
Real Stories From The Tribe
Marie Turner
“I finally felt like me again”
For the first time in years, I felt aligned—body, mind, and spirit.
Jessica Munson
“Confidence I didn’t know I had”
I discovered a strength and confidence that had been inside me all along.
Tina Carlsen
“A lifestyle I can actually maintain”
No more quick fixes — just real, lasting change that fits my life.
Allison
“Stronger in every way”
This journey didn’t just change my body — it changed everything.
The Best Version Of You
The Keto Bikini Blog
My Thanksgiving table, keto style 🦃
Low carb, meat-forward, and so good, your SAD diet family members will love it, too! 😅
1️⃣ Fall harvest salad 🥗
2️⃣ Meat-based stuffing 🐷
3️⃣ Mashed faux-tatoes 🥔
4️⃣ Pumpkin coffee cake ☕
5️⃣ Pecan pumpkin pie 🥧
You don`t need the whole table to be keto. You need one or two dishes you love, so you`re not sitting there negotiating with a bread roll. 🤍
And bringing a dish you can eat is the easiest way to take the pressure off. Who knows, it just might become a favorite the whole family will enjoy! 😋
Pick ONE 👇🏼
Comment the number of the recipe you want and I`ll post it next week, with plenty of time to plan ahead.
Save this for your Thanksgiving list 📌
You don`t have to EARN your holiday dinner. 🙅🏻♀️
or burn it 🔥 off the next day.
The 2-hour "pre-dinner" workout and the skipped breakfast? That`s punishment, not "discipline". 😩
Here`s what I`d rather you do 👇🏼
✅ Train like normal
✅ Eat like normal (protein at every meal)
✅ Enjoy the meal (mindfully, not compulsively)
✅ Get right back to normal at the next one
No compensating. No making up for it. 🤍
Share this with the friend who`s already planning her penance workout 😅
Do you ever try to "earn" your food? Be honest 👇🏼
🇲🇽✨👙 Watching the FMG Mexico livestream yesterday had me in my feels 🥹
FMG Mexico 2024 was such a special chapter in my competitive journey, and one I’ll never forget. ❤️
It’s been 2 years since I stepped on that stage. And while my time away hasn’t gone quite as planned, sometimes life (God 😉) has other plans for us. 🙏🏼
I’ve had to shift my focus from competing to healing, rebuilding, and getting my body ready for what’s NEXT. 🙌🏼
And now? 👀 I’m finally in a place where I can start looking FORWARD again. 🔥
2027 is calling… it’s time to get to work. 💪🏼
The best is yet to come. ✨
#ImprovementSeason is underway 😎
Meet Becky P. 🤍 @az_wahine
58. Registered nurse. Wife, mom of 3, brand new grandma. Motorcycle adventurer. 🏍️ And now? Competitive bodybuilder.
When she joined the KBA in January 2024, she was eating carnivore, getting back into exercise... and still gaining weight. She`d been jumping from one keto/carnivore voice on social media to the next. 😩
She planned to stay 90 days. Learn the "how to." Then go on her merry way.
Nearly 3 years later, she`s still here. 💪🏼
She`s learned the difference between eating for comfort and eating for performance. Between exercise and TRAINING. Between building and just getting smaller.
Last December, she stepped on stage for the first time. Next goal? Back on stage as a Masters competitor, to WIN. 🏆
My favorite thing she shared: "Don`t wait until you are confident to show up. Show up until you are confident!" 🙌🏼
Want the full story? 🎥 Becky`s interview is up now on my YouTube channel, Keto Bikini Secrets (link in bio).
November is the month of Thanksgiving. 🍂 But inside the KBA, we start with gratitude every single week, all year long!
Every check-in opens with one question: What are you grateful for this week? 🤍
Not "Did you hit your macros?" Not "How many workouts did you miss?"
Gratitude first.
Sometimes it`s about their health and fitness. Sometimes it`s their job, their spouse, their kids, or something else entirely. It all counts. Nothing is irrelevant to coaching. 🙌🏼
Starting there sets the tone for the whole week. It`s a lot easier to celebrate your wins, and work through your challenges, when you begin with what you`re grateful for. 🙏🏼
Here`s what some of our members are thankful for, this week...
What are YOU grateful for this week? 👇🏼
Want More?