Programs and Services - Natalie J Grasso

CHANGE YOUR LIFE TODAY

START YOUR PATH TO A HEALTHIER AND HAPPIER MIND & BODY

My Private Coaching is rooted in the principals of ancestral health, with a focus on consuming whole, real, natural foods, utilizing a Ketogenic &/or Carnivore diet as a tool, when appropriate, alongside a custom-built resistance training program that suits your body, goals, schedule, and limitations.

My goal is to help you create a sustainable healthy lifestyle that allows you to function optimally, while creating a body you feel proud of and enjoy living in for the rest of your life!

Together, we will work through each of the 4 pillars of wellness: Nutrition, Movement, Mindset, and Lifestyle to help you achieve a total mind-body transformation, and maintain your results long-term.

No more yo-yo dieting. No more falling off the wagon and starting over.

MINDSET

NATURALIE EMPOWERED

We will work together to identify, unpack, and if necessary, REFRAME any negative thought patterns or belief that have held you back from achieving the results you seek.

I will guide you through reflection and journaling exercises that will help you get in touch with your ultimate vision for your body and your life, and help you get into a mindset that will support your new lifestyle so you can maintain the transformation for LIFE!

LIFESTYLE

NATURALIE WELL

We will dive deep into the ``other`` areas of your life that can have a profound effect on your health and wellbeing: sleep, stress, sunlight, social life, and self care.

I will help you identify the areas where you need the most focus, and guide you through habit changes that will help improve your health, happiness and overall balance.

NUTRITION

NATURALIE FED

I will teach you how to make the transition from the SAD Standard American Diet to an 80/20 Paleo/Primal lifestyle, allowing flexibility for sustainable, long-term success.

Guidance on applying my ``cheat`` philosophy: a framework for putting you in control of your choices when it comes to indulgences.

No counting calories! Ultimately, we want to get you to a place where you don't have to stick to a calorie or ``macro`` plan, but instead a place of POWDER where you choose nourishing foods that feed your body well without obsessing over counting, tracking, or weighing.

MOVEMENT

NATURALIE FIT

We will focus on the 3 keys to long-term success when it comes to your physical fitness: frequency, consistency & variety.

I will work with you to set personal fitness goals that challenge you, while motivating you to get or remain active, or to take your fitness to the next level. I will help you identify the activities that bring you joy and enthusiasm, so you never dread a workout!

READY FOR YOUR TRANSFORMATION?

Schedule a Free Discovery Call with me – no heavy sales pitch, no pressure, no obligation. I will spend 30 minutes with you discussing your goals and challenges, and how I may be able to help. I aim to provide you massive clarity and value during our time together so you can understand why you are stuck and how you can move forward to see the results you are seeking.

Important Note: Choosing the right coach is a two-way street. This call is a completely complimentary service to provide you with valuable insights while also determining if we are a fit to work together in a coaching relationship. Should we decide to enter into a formal contract following the call, I like to make it clear in advance that there will be a financial investment involved. I work with ladies who are committed to their goals and ready to take action. If you feel you are ready to invest in yourself by working with a coach, let’s hop on a call and see if we’re a fit!

Schedule Your Free Call

HAVE QUESTIONS?

HERE ARE SOME ANSWERS

What types of people do you work with?

I specialize in helping women who want to get their lives back! I work with my clients to identify and then achieve their own individual health and wellness goals. Many women come to me seeking guidance with weight loss, improved energy levels, kicking cravings, healing their relationship with food and their bodies, stress reduction, shifting from the Standard American Diet (SAD) to an ancestral diet full of real, whole, nutrient dense foods, and ultimately living a more healthy, happy, and balanced life.

What is a (Primal) Health Coach?

health coach is a wellness expert who educates, motivates and guides clients toward lifestyle and behavior choices that support optimal well-being. A Primal Health Coach takes an integrated approach, helping clients create lives of maximum vitality using nutrition and fitness intelligence based on scientifically validated ancestral health principles. The aim of the Primal Health Coach is to help clients extract the most joy, satisfaction, and fulfillment from their lives by focusing on their values, needs, visions and goals in an extremely personalized way.

Can you tell me more about your certification?

I received my training as a Health Coach from the Primal Health Coach Institute – the first and preeminent certification program founded on ancestral health principles and driven by decades of scientifically validated research.

Using the model of Integrative Health Coaching, rooted in developmental and humanistic psychology, the Primal Health Coach Institute provides the most in-depth and up-to-date ancestral health education in the world.

My education has equipped me with an arsenal of well-informed alternative choices based on science and experience in order to best serve my clients’ goals.

I see that you only offer your 1:1 coaching in a 12-week time period. Is it possible to work with you for a shorter or longer period of time?

As a general rule, I recommend a minimum of 12-weeks for maximum results. Achieving sustainable lifestyle change takes time. Additionally, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Unlike achieving quick, unsustainable results with a fad diet, health coaching is about taking extra time to focus on what’s best for every aspect of your life. You’re less likely to maintain something that doesn’t serve you as a whole.

This doesn’t mean you won’t start seeing and feeling results much sooner, but it’s the journey, not the destination, that teaches you how to maintain a happier and healthier life. If after completing the 12 weeks, you feel you would benefit from extra coaching, I am always open to discussing options to extend your program.

How do I know if health coaching is for me?

Health coaching is great for anyone who feels ready to make changes in their life but unsure of how to get started. Health coaches take the time to listen to your unique concerns and help you identify goals, strategies and solutions that work for you. There is no “one size fits all” approach to health. I will help you navigate the world of confusing and contradictory nutritional advice to identify exactly what works for your body and your needs.

If after reading through the information on my website you are still unsure of whether or not you would benefit from health coaching, I’m happy to hop on a complementary (no obligation) discovery call with you to talk more about your goals, and whether we would be a good fit to work together.

I see that you follow a Keto-Paleo diet and lifestyle. Do you recommend this for all of your clients?

The short answer is yes and no. Although I believe wholeheartedly that the Paleo/Keto lifestyle can be tremendously beneficial for most people, I also believe in the concept of “Bio-Individuality” (that each person has unique food and lifestyle needs) and therefore, I do not take a “one size fits all” approach with my clients.

Within an ancestral template, I work with my clients to identify the specific foods that make them feel their most vibrant and energetic. I won’t force you to eat coconut, avocado, and bacon – and I won’t forbid you from consuming dairy or some non-gluten containing grains. But, I will educate you about how different foods react in the body and help you come to your own conclusions about what works best for you.

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