Spring into Summer with Us & Prepare to Reveal Your "Summer Body" with Confidence!
In The KBB Summer PREP CHALLENGE, you will ...
… Show Up for Yourself and take action towards your goals, like never before!
… Shape & tone your body like a Bikini Competitor, without extreme dieting and gimmicks (no matter your age or prior struggles).
… Feel and look fit, healthy, comfortable and confident in your own skin (or even in a two-piece swimsuit on the beach!)
… Clear up confusion about Keto, Carnivore and Low Carb diets and learn how to “do” low carb the RIGHT WAY to get real, lasting results.
… Achieve a healthier mindset towards food, fitness, your body!
… Get off the diet roller coaster and feel confident in your ability to continue your healthy habits, AFTER the Challenge concludes.
… Learn how to look & feel your best in the short-term (for a vacation, photoshoot, or social gathering) even if you’re NOT at your leanest.
… And BEST OF ALL, learn how to manage your own meals, move your body with purpose, and overcome obstacles every steps of the way, so you can KEEP your results for LIFE!
WHO IS IT FOR?
Women who are ready to STEP UP to the plate and take control of their mindset, habits, and lifestyle to achieve better RESULTS than ever before.
Women who don’t just want to be told WHAT to do, but actually want to LEARN HOW to do this for themselves so they can KEEP THEIR RESULTS FOR LIFE!
Women who are FED UP with mediocre results on their low carb journey and want to unlearn all the gimmicks that have gotten them stuck & stalled.
Women who want to change the SHAPE and ABILITY of their bodies, not just their weight or size.
Women who want to get STRONG A.F. and feel confident stepping into any gym!
Women who are willing to COMMIT to SHOWING UP for themselves – not “perfectly”… but consistently.
When you JOIN THE CHALLENGE, you’ll be working towards your goals alongside a like-minded community of women who know and understand your struggles. Our members are . . .
Women in their 40’s to 70’s!! (Even if you’re in your 80’s, it’s not too late to start!)
Moms with young children to teens, Grandmoms, Career-women, Divorcees, Empty nesters and Retirees (and everyone in between!)
“Skinny Fat”, “Lost 100+ lbs and still going”, or Lean and working on building/growing muscle
Have goals of achieving her first push-up or pull-up, to wearing a swimsuit in public, to getting on stage!
Never lifted a weight in her life to advanced weight lifters to former athletes getting back in the game after injury, illness, or “life” got in the way
Binge eaters, Yo-Yo Dieters, “zero carb” carnivores, low carb “newbies”, to SAD (Standard American Diet) eaters looking to get started on their health journey
Battling auto-immune disorders, peri- and post-menopause, brain/cognition conditions, insulin resistance/pre-diabetes/diabetes, hypothyroid, leaky gut, migraines, GERD, IBS/IBD, lymphedema &/or lipedema, and the list goes on!
So, you see? You do not need to be “special” or fit a certain criteria to be able to participate in this Challenge.
This Challenge is for ANY woman who is ready to GET OUT OF YOUR OWN WAY and SHOW UP for yourself like never before, so you can step into this summer with a new level of confidence!
WHAT IS INCLUDED?
✅ Personalized Macronutrient Targets, set specifically for your needs, goals, and preferences — Choose your Diet Style! (Low Carb, Keto, Ketovore, Carnivore)
✅ Weekly Workouts (Home or Gym-based, assigned by fitness level – from pure beginner to advanced athlete) with exercise demo videos and training performance tracking + education and guidance on proper training technique.
✅ Daily/Weekly Progress Tracking via App (Easily track your training performance, nutrition, body metrics and bio-feedback in the app & sync your favorite wearables!)
✅ Weekly Check-in Forms for Accountability with Video Feedback from Coach Nat
✅ Educational Video “Lessons” equipping you with knowledge & EMPOWERMENT to take control of your results!
✅ Weekly LIVE Group Coaching Calls (Join LIVE or watch the recordings for guidance, support, and motivation throughout the program!)
✅ Private Community Forums for Guidance, Support and Connection (Real-time communication with your Coaches and Community for help with Training, Recipe Sharing, and fun with the Tribe!)
✅ KBA Knowledge Vaults: Access to the Academy’s Educational Resources on Nutrition, Training, Mindset, Competition Prep and More.
✅ Workout Collections (select from a library of specialized workouts to improve your skills in particular areas from mobility, core stability, barbell training, and more.)
✅ Discounts on High Quality Supplements via Coach Nat’s Online Dispensary
✅ RESULTS, NEW FRIENDS, PRIZES, & FUN!
CHALLENGE PRIZES!!!
GRAND PRIZE ($1,000 Value)
(1) GRAND PRIZE WINNER will receive 2 Months of PLATINUM LEVEL or 3 Months of GOLD or SILVER LEVEL Private Coaching with Coach Nat ($1,000 value)
Runner Up Prize ($300 Value)
One (1) or MORE Runners Up will receive 2-Months of Membership in The Keto Bikini Academy, which includes FREE ENROLLMENT into the Summer SHAPE-UP Challenge taking place after the Summer PREP (July – August 2025).
(8) Weekly Prizes ($400+ Value)
Eight (8) Weekly Prize Winners will receive a variety of Low Carb Goodies to support your Low Carb Fitness Journey, including supplements, skin care, snacks, coffee/tea, KBB apparel, & MORE!
Enrollment Options
Enrollment opens Wednesday, April 23rd and the Challenge begins Sunday, May 4th.
General enrollment in the Challenge includes everything listed above. All coaching is done in a group setting, and training programs are assigned by level. If you need MORE support, a custom-designed training program tailored to your needs, and private communication with a 1:1 Coach, consider enrolling in the VIP option. See below for details.
General Enrollment (Group Coaching)
$275 Paid-in-full or 2 monthly payments of $137.50
Enhance Your Experience & Accelerate Your Results with Private Coaching!
Private Coaching includes …
- Initial Movement Assessment (submit videos for Coach’s feedback and use in designing your training program)
- Custom-designed Training Plan personalized for your specific goals, schedule, equipment, fitness level & limitations/injuries
- Ongoing Training technique/form feedback (submit form-check videos privately for Coach’s review, anytime)
- Personalized Nutrition with Macronutrient adjustments, as needed
- Weekly Private Check-ins, with private feedback from Coach
- Unlimited Private Messaging with Coach for questions & ongoing support
- (3) Private Virtual Coaching Calls throughout the Challenge (Initial Onboarding Call and Monthly Follow-Up Calls, 30-minutes, via Zoom)
VIP Enrollment (1:1 Private Coaching with Coach Mary Grace + Personalized Custom Training Program)
Private Coaching with Coach Mary Grace – $500 paid-in-full or 2 monthly payments of $250
VIP Enrollment (1:1 Private Coaching with Coach Nat + Personalized Custom Training Program)
Private Coaching with Coach Nat – $700 paid-in-full or 2 monthly payments of $350
FREQUENTLY ASKED QUESTIONS (FAQS)
HOW IS THIS CHALLENGE / PROGRAM DIFFERENT?
This isn’t one of those “plug-and-play” online fitness challenges where you check a few boxes, pay your money and get a cookie-cutter meal plan and workouts.
And it’s NOT a challenge you can “scam” by starving yourself to get the “best” transformation shown only through a before & after photo.
In OUR Challenges, you get an education, training, nutrition, health & life coaching + PLUS a community of like-minded women on a MISSION to TRANSFORM their BODIES & MINDS!
In order to WIN the Challenge, you have to SHOW UP and demonstrate that you’re learning and applying what we teach.
If you show up prepared to learn the concepts, do the work, and DIG DEEP to better understand YOURSELF, you will walk away from the Challenge a healthier, happier, stronger and more confident version of yourself, knowing that you will be able to maintain your results for the REST OF YOUR LIFE!
Everyone who takes the Challenge seriously, walks away a WINNER.
Here’s a bit more about of what makes our programs unique and special:
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- NEXT LEVEL – This is NOT a typical KETO diet – this program combines top strategies used by bikini models and fitness competitors with the incredible benefits of a low carb, animal-based diet to create phenomenal body transformation without compromising your health.
- BIO-INDIVIDUAL & NON-DOGMATIC – No cookie-cutter meal plans, workouts, or calories/macros based off of an online calculator algorithm. We meet you where you are and help you create a plan that works best for you. You get personalized macros (set by real coaches) and you will learn how to create your OWN meal plans – not just what someone tells you to eat. We teach you how to adjust your macros & training plan to fit your needs, so you can understand what to do to KEEP the results you’ve worked so hard for and continue moving forward on your own, after the Challenge ends.
- SUPPORT, ACCOUNTABILITY, & LIVE REAL-TIME COACHING. We will be with you every step of the way on our Weekly Live Zoom Calls and inside our private Forums inside the KBA App. (You’ll also have the option to select the VIP Enrollment, which includes Private Coaching for a more personalized experience and one-on-one communication, for additional guidance and support.)
- SUCCESS AFTER the program ends. Whether or not you win the GRAND PRIZE, you will receive a top-notch EDUCATION that you can take with you to ensure you have all the tools to maintain your results and OWN your journey. The final week of the program, we will focus on EXACTLY what to do following the Challenge, so you can KEEP the results you’ve worked so hard for.
- A TRUE SISTERHOOD. The KBA Community is a sisterhood like no other! We provide a SAFE space for you to share on a personal level, and have fun! It is a private community, hosted OFF of Facebook (you don’t have to have a FB account to participate), in a private app where you can communicate with the other participants and your coaches in a supportive, non-judgemental “container”. There is never ANY judgment or criticism here. Only love, support, inspiration, motivation and ENCOURAGEMENT!
And most importantly…
6. KNOWLEDGE & EMPOWERMENT. Our “teach a [woman] to fish” philosophy means we don’t just give you a plan – we teach you the WHYs and HOWs of everything we do, so you can OWN YOUR JOURNEY. We help you SHIFT YOUR MINDSET to take ownership of your goals so you not only know WHAT to do, WHY it works, and HOW to implement it, but you BELIEVE in your ability to do it, and you FEEL CONFIDENT in that ability.
HOW WILL THE WINNERS BE SELECTED?
The Grand Prize Winner & Runner Up will be selected based on participation and commitment to the program through the following:
- submission of weekly check-in forms [*Most important*]
- adherence to the nutrition and training plans
- engagement in group forums
- participation with live coaching calls (&/or submission of questions in advance or post-call discussions in group if unable to attend live due to scheduling), and
- final results (measured by photos, measurements, body composition, AND non-scale victories such as strength gains, exercise performance goals, mental & physical HEALTH improvements, habit changes, etc.) — not just physical changes!
WHAT DO I NEED TO BUY FOR THIS PROGRAM?
NOT MUCH!
This program does NOT rely on expensive Keto supplements like exogenous ketones. Most of the supplements and foods we recommend are simple, basic items you can find cheaply at your local grocery store or online.
We can’t give you an accurate estimate of your grocery costs for the program, because we don’t know what you currently have stocked in your kitchen. However, aside from a few new staples, your weekly grocery costs should not increase greatly over what you have been spending.
A few things you will need to be successful in the program: (the Welcome Guide will include affordable recommendations for these items)
- Electronic food-scale
- Measuring tape (for taking body measurements)
- Home scale for measuring body weight and body composition
- Set of resistance bands, dumbbells, kettlebells (or gym equipment)